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      <image:title>Mid-Day Snack</image:title>
      <image:caption>Mid-Day Snack - Root + Bones</image:caption>
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      <image:title>Meet the Founder</image:title>
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      <image:title>Coconut Milk Latte with Ginger, Reishi and Rose</image:title>
      <image:caption>Coconut Milk Latte with Ginger, Reishi and Rose - Root + Bones</image:caption>
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      <image:caption>Beauty Boosting Tonic - Root + Bones</image:caption>
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      <image:title>Anti-Inflammatory Golden Milk</image:title>
      <image:caption>Anti-Inflammatory Golden Milk - Root + Bones</image:caption>
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      <image:title>Pine Pollen Hibiscus Iced Tea</image:title>
      <image:caption>Pine Pollen Hibiscus Iced Tea - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/lions-mane-and-the-doctrine-of-signatures</loc>
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      <image:title>Lion&apos;s Mane and the Doctrine of Signatures</image:title>
      <image:caption>Lion&apos;s Mane and the Doctrine of Signatures - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/heshouwu-strawberry-beetroot-cardamon-latte</loc>
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      <image:title>HeShouWu Strawberry Beetroot Cardamon Latte</image:title>
      <image:caption>HeShouWu Strawberry Beetroot Cardamon Latte - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/black-sesame-heshouwu-iced-latte</loc>
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      <image:title>Black Sesame HeShouWu Iced Latte</image:title>
      <image:caption>Black Sesame HeShouWu Iced Latte - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/paleo-chaga-reishi-almond-butter-brownies</loc>
    <lastmod>2024-05-24T14:56:53-07:00</lastmod>
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      <image:title>Paleo Chaga Reishi Almond Butter Brownies</image:title>
      <image:caption>Paleo Chaga Reishi Almond Butter Brownies - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/chaga-turmeric-carrot-oatmeal</loc>
    <lastmod>2024-05-24T14:56:47-07:00</lastmod>
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      <image:title>Chaga Turmeric Carrot Oatmeal</image:title>
      <image:caption>Chaga Turmeric Carrot Oatmeal - Root + Bones</image:caption>
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      <image:title>Baked Pears with Cinnamon and Cordyceps</image:title>
      <image:caption>Baked Pears with Cinnamon and Cordyceps - Root + Bones</image:caption>
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      <image:title>Yogurt with Black Sesame butter blended with HeShouWu and Chaga</image:title>
      <image:caption>Yogurt with Black Sesame butter blended with HeShouWu and Chaga - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/caprese-salad-with-pine-pollen</loc>
    <lastmod>2024-05-24T14:57:02-07:00</lastmod>
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      <image:title>Caprese Salad with Pine Pollen</image:title>
      <image:caption>Caprese Salad with Pine Pollen - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/pearl-rose-honey-and-tart-cherry-latte-for-deep-sleep</loc>
    <lastmod>2024-05-24T14:57:04-07:00</lastmod>
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      <image:title>Pearl, Rose, honey and Tart Cherry Latte for Deep Sleep</image:title>
      <image:caption>Pearl, Rose, honey and Tart Cherry Latte for Deep Sleep - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/vegan-reishi-ganache</loc>
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      <image:title>Vegan Reishi Ganache</image:title>
      <image:caption>Vegan Reishi Ganache - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/basic-latte</loc>
    <lastmod>2024-05-24T14:56:47-07:00</lastmod>
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      <image:title>Basic Latte</image:title>
      <image:caption>Basic Latte - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/nettles-pesto-with-reishi-and-pine-pollen</loc>
    <lastmod>2024-05-24T14:56:58-07:00</lastmod>
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      <image:title>Nettles Pesto with Reishi and Pine Pollen</image:title>
      <image:caption>Nettles Pesto with Reishi and Pine Pollen - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/pearl-powder-benefits</loc>
    <lastmod>2024-05-24T14:56:50-07:00</lastmod>
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      <image:title>Pearl Powder Benefits</image:title>
      <image:caption>Pearl Powder Benefits - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/tremella-mushroom</loc>
    <lastmod>2024-05-24T14:56:49-07:00</lastmod>
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      <image:title>A deeper look at Tremella Mushroom</image:title>
      <image:caption>A deeper look at Tremella Mushroom - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/kid-friendly-oat-bar-with-reishi-and-chaga</loc>
    <lastmod>2024-05-24T14:56:54-07:00</lastmod>
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      <image:title>Kid friendly Oat bar with reishi and Chaga</image:title>
      <image:caption>Kid friendly Oat bar with reishi and Chaga - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/energizing-tonic-with-rhodiola</loc>
    <lastmod>2024-05-24T14:57:06-07:00</lastmod>
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      <image:title>Energizing Tonic with Rhodiola</image:title>
      <image:caption>Energizing Tonic with Rhodiola - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/gluten-free-lemon-olive-oil-cardamom-lilac-cake-with-cordyceps</loc>
    <lastmod>2024-05-24T14:56:59-07:00</lastmod>
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      <image:title>Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps</image:title>
      <image:caption>Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/cordyceps-shortcake-with-pearl-and-tremella-whipped-cream</loc>
    <lastmod>2024-05-24T14:57:05-07:00</lastmod>
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      <image:title>Cordyceps Shortcake with Pearl and Tremella Whipped Cream</image:title>
      <image:caption>Cordyceps Shortcake with Pearl and Tremella Whipped Cream - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/rose-pearl-reishi-hot-chocolate</loc>
    <lastmod>2024-05-24T14:56:46-07:00</lastmod>
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      <image:title>Rose Pearl Reishi Hot Chocolate</image:title>
      <image:caption>Rose Pearl Reishi Hot Chocolate - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/super-iced-coffee</loc>
    <lastmod>2024-06-02T23:50:43-07:00</lastmod>
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      <image:title>Super Iced Coffee</image:title>
      <image:caption>Super Iced Coffee - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/new-research-on-the-near-protective-properties-of-reishi-mushroom</loc>
    <lastmod>2024-05-24T14:56:49-07:00</lastmod>
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      <image:title>New Research on the Neuro-Protective Properties of Reishi Mushroom</image:title>
      <image:caption>New Research on the Neuro-Protective Properties of Reishi Mushroom - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/mushroom-chocolate-dipped-figs</loc>
    <lastmod>2024-05-24T14:57:02-07:00</lastmod>
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      <image:title>Mushroom Chocolate Dipped Figs</image:title>
      <image:caption>Mushroom Chocolate Dipped Figs - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-three-treasures-jing-qi-and-shen</loc>
    <lastmod>2024-05-24T14:57:06-07:00</lastmod>
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      <image:title>The Three Treasures: Jing, Qi and Shen</image:title>
      <image:caption>The Three Treasures: Jing, Qi and Shen - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/pine-pollen-pearl-rose-matcha</loc>
    <lastmod>2024-05-24T14:57:00-07:00</lastmod>
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      <image:title>Pine Pollen &amp; Pearl Rose Matcha</image:title>
      <image:caption>Pine Pollen &amp; Pearl Rose Matcha - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/root-bones-pumpkin-spice-latte</loc>
    <lastmod>2024-05-24T14:56:49-07:00</lastmod>
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      <image:title>Root &amp; Bones Pumpkin Spice Latte</image:title>
      <image:caption>Root &amp; Bones Pumpkin Spice Latte - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/pearl-and-tremella-dusted-fig-and-burrata-salad</loc>
    <lastmod>2024-05-24T14:56:54-07:00</lastmod>
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      <image:title>Pearl and Tremella Dusted Fig and Burrata Salad</image:title>
      <image:caption>Pearl and Tremella Dusted Fig and Burrata Salad - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/late-summer-in-traditional-chinese-medicine</loc>
    <lastmod>2024-05-24T14:57:06-07:00</lastmod>
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      <image:title>Falling into Autumn with Traditional Chinese Medicine</image:title>
      <image:caption>Falling into Autumn with Traditional Chinese Medicine - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/he-shou-wu-hot-chocolate-with-pearl-powder-whipped-cream</loc>
    <lastmod>2024-05-24T14:56:58-07:00</lastmod>
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      <image:title>He Shou Wu Hot Chocolate with Pearl Powder Whipped Cream</image:title>
      <image:caption>He Shou Wu Hot Chocolate with Pearl Powder Whipped Cream - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/spiced-baked-pears-with-cordyceps-and-tremella</loc>
    <lastmod>2024-05-24T14:57:02-07:00</lastmod>
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      <image:title>Spiced Baked Pears with Cordyceps and Tremella</image:title>
      <image:caption>Spiced Baked Pears with Cordyceps and Tremella - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/chaga-pine-pollen-mocha-latte</loc>
    <lastmod>2024-05-24T14:56:46-07:00</lastmod>
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      <image:title>Chaga Pine Pollen Mocha Latte</image:title>
      <image:caption>Chaga Pine Pollen Mocha Latte - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/traditional-chinese-medicine-post-party</loc>
    <lastmod>2024-05-24T14:56:51-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/traditional-chinese-medicine-and-post-partum-root-bones.webp?v=1716587811</image:loc>
      <image:title>Traditional Chinese Medicine &amp; Post Partum</image:title>
      <image:caption>Traditional Chinese Medicine &amp; Post Partum - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/chaga-peanut-butter-latte</loc>
    <lastmod>2024-05-24T14:57:06-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/chaga-peanut-butter-latte-root-bones.jpg?v=1716587826</image:loc>
      <image:title>Chaga Peanut Butter Latte</image:title>
      <image:caption>Chaga Peanut Butter Latte - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/spiced-stewed-apples-with-astragalus-and-chaga</loc>
    <lastmod>2024-05-24T14:56:51-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/spiced-stewed-apples-with-astragalus-and-chaga-root-bones.jpg?v=1716587811</image:loc>
      <image:title>Spiced Stewed Apples with Astragalus and Chaga</image:title>
      <image:caption>Spiced Stewed Apples with Astragalus and Chaga - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/beauty-boosting-goat-cheese</loc>
    <lastmod>2024-05-24T14:57:04-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/beauty-boosting-goat-cheese-with-edible-flowers-root-bones.jpg?v=1716587824</image:loc>
      <image:title>Beauty Boosting Goat Cheese with Edible Flowers</image:title>
      <image:caption>Beauty Boosting Goat Cheese with Edible Flowers - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/rhodiola-cacao-honey-elixir</loc>
    <lastmod>2024-05-24T14:56:57-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/rhodiola-cacao-and-honey-elixir-root-bones.jpg?v=1716587817</image:loc>
      <image:title>Rhodiola, Cacao &amp; Honey Elixir</image:title>
      <image:caption>Rhodiola, Cacao &amp; Honey Elixir - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tcm-herbal-allies-for-the-holiday-season</loc>
    <lastmod>2024-05-24T14:56:36-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/tcm-herbal-allies-for-the-holiday-season-root-bones.jpg?v=1716587796</image:loc>
      <image:title>TCM Herbal Allies for the Holiday Season</image:title>
      <image:caption>TCM Herbal Allies for the Holiday Season - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/interview-with-samantha-story-transition-to-winter</loc>
    <lastmod>2024-05-24T14:56:23-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/interview-with-samantha-story-transition-to-winter-root-bones.webp?v=1716587783</image:loc>
      <image:title>Interview with Samantha Story: Transition to Winter</image:title>
      <image:caption>Interview with Samantha Story: Transition to Winter - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/energizing-immune-tonic</loc>
    <lastmod>2024-05-24T14:56:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/energizing-immune-tonic-root-bones.jpg?v=1716587796</image:loc>
      <image:title>Energizing Immune Tonic</image:title>
      <image:caption>Energizing Immune Tonic - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/beauty-blend-matcha</loc>
    <lastmod>2024-05-24T14:56:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Beauty Blend Matcha</image:title>
      <image:caption>Beauty Blend Matcha - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/rose-where-east-meets-west</loc>
    <lastmod>2024-05-24T14:56:32-07:00</lastmod>
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    <image:image>
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      <image:title>Rose: Where East Meets West</image:title>
      <image:caption>Rose: Where East Meets West - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/nightcap-a-recipe-for-better-rest</loc>
    <lastmod>2024-05-24T14:56:22-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/nightcap-a-recipe-for-better-rest-root-bones.webp?v=1716587782</image:loc>
      <image:title>Nightcap: A Recipe for Better Rest</image:title>
      <image:caption>Nightcap: A Recipe for Better Rest - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tcm-perspective-on-autoimmunity-medicinal-mushrooms</loc>
    <lastmod>2024-05-24T14:56:21-07:00</lastmod>
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      <image:title>TCM perspective on Autoimmunity &amp; Medicinal Mushrooms</image:title>
      <image:caption>TCM perspective on Autoimmunity &amp; Medicinal Mushrooms - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/interview-with-acupuncturist-courtney-rose</loc>
    <lastmod>2024-05-24T14:56:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Interview with Acupuncturist Courtney Rose</image:title>
      <image:caption>Interview with Acupuncturist Courtney Rose - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/black-sesame-latte-to-nourish-yin</loc>
    <lastmod>2024-05-24T14:56:25-07:00</lastmod>
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      <image:title>Black Sesame Latte to Nourish Yin</image:title>
      <image:caption>Black Sesame Latte to Nourish Yin - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/seasonal-correspondences-to-the-menstrual-cycle</loc>
    <lastmod>2024-05-24T14:56:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/seasonal-correspondences-to-the-menstrual-cycle-root-bones.jpg?v=1716587798</image:loc>
      <image:title>Seasonal Correspondences to the Menstrual Cycle</image:title>
      <image:caption>Seasonal Correspondences to the Menstrual Cycle - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/performance-recovery-golden-milk-tonic</loc>
    <lastmod>2024-05-24T14:56:21-07:00</lastmod>
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      <image:title>Performance Recovery Golden Milk Tonic</image:title>
      <image:caption>Performance Recovery Golden Milk Tonic - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-way-of-yin-interview-with-kris-gonzalez</loc>
    <lastmod>2024-05-24T14:56:25-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-way-of-yin-interview-with-kris-gonzalez-root-bones.png?v=1716587785</image:loc>
      <image:title>The Way of Yin: Interview with Kris González</image:title>
      <image:caption>The Way of Yin: Interview with Kris González - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-best-male-tonics-in-the-era-of-infertility</loc>
    <lastmod>2024-05-24T14:56:34-07:00</lastmod>
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      <image:title>The Best Male Tonics in the Era of Infertility</image:title>
      <image:caption>The Best Male Tonics in the Era of Infertility - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/schizandra-for-the-transition-to-spring</loc>
    <lastmod>2024-05-24T14:56:23-07:00</lastmod>
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      <image:title>Schizandra for the Transition to Spring</image:title>
      <image:caption>Schizandra for the Transition to Spring - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/decadent-rose-marshmallow-recipe</loc>
    <lastmod>2024-05-24T14:56:25-07:00</lastmod>
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      <image:title>Decadent Rose Marshmallow Recipe</image:title>
      <image:caption>Decadent Rose Marshmallow Recipe - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/interview-with-victoria-jewel</loc>
    <lastmod>2024-05-24T14:56:34-07:00</lastmod>
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      <image:title>Interview with Victoria Jewel</image:title>
      <image:caption>Interview with Victoria Jewel - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tonic-herbs-di-tao-and-ethical-wildcrafting-spotlight-on-chaga</loc>
    <lastmod>2024-05-24T14:56:30-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/tonic-herbs-di-tao-and-ethical-wildcrafting-spotlight-on-chaga-root-bones.png?v=1716587790</image:loc>
      <image:title>Tonic Herbs, Di Tao, and Ethical Wildcrafting: Spotlight on Chaga</image:title>
      <image:caption>Tonic Herbs, Di Tao, and Ethical Wildcrafting: Spotlight on Chaga - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/intimacy-with-the-land-interview-with-alex-rosenberg-rigutt</loc>
    <lastmod>2024-05-24T14:56:40-07:00</lastmod>
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      <image:title>Intimacy with the Land: Interview with Alex Rosenberg-Rigutt</image:title>
      <image:caption>Intimacy with the Land: Interview with Alex Rosenberg-Rigutt - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/alchemizing-with-root-bones-the-ghee-edition</loc>
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      <image:title>Alchemizing with Root + Bones: The Ghee Edition</image:title>
      <image:caption>Alchemizing with Root + Bones: The Ghee Edition - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/yin-nourishing-tea-to-prevent-burnou</loc>
    <lastmod>2024-05-24T14:56:21-07:00</lastmod>
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      <image:title>Yin-Nourishing Tea to Prevent Burnout</image:title>
      <image:caption>Yin-Nourishing Tea to Prevent Burnout - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/supportive-herbs-for-your-body-s-constitution</loc>
    <lastmod>2024-05-24T14:56:41-07:00</lastmod>
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      <image:title>Supportive Herbs for Your Body’s Constitution</image:title>
      <image:caption>Supportive Herbs for Your Body’s Constitution - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/intimate-tcm-the-facial-reflexology-tool</loc>
    <lastmod>2024-05-24T14:56:20-07:00</lastmod>
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      <image:title>Intimate TCM: The Facial Reflexology Tool</image:title>
      <image:caption>Intimate TCM: The Facial Reflexology Tool - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/diy-electrolyte-elixir-with-pine-pollen</loc>
    <lastmod>2024-05-24T14:56:25-07:00</lastmod>
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      <image:title>Electrolyte Elixir with Pine Pollen</image:title>
      <image:caption>Electrolyte Elixir with Pine Pollen - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/nurturing-radiant-health-from-spring-to-summer</loc>
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      <image:title>Nurturing Radiant Health from Spring to Summer</image:title>
      <image:caption>Nurturing Radiant Health from Spring to Summer - Root + Bones</image:caption>
    </image:image>
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    <loc>https://www.rootandbones.com/blogs/news/hibiscus-rose-mocktail-recipe</loc>
    <lastmod>2024-05-24T14:56:40-07:00</lastmod>
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      <image:title>Hibiscus Rose Mocktail Recipe</image:title>
      <image:caption>Hibiscus Rose Mocktail Recipe - Root + Bones</image:caption>
    </image:image>
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    <loc>https://www.rootandbones.com/blogs/news/wei-qi-the-invisible-protective-barrier</loc>
    <lastmod>2024-05-24T14:56:32-07:00</lastmod>
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      <image:title>Wei Qi: The Invisible Protective Barrier</image:title>
      <image:caption>Wei Qi: The Invisible Protective Barrier - Root + Bones</image:caption>
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      <image:title>Herbs for Spiritual Growth</image:title>
      <image:caption>Herbs for Spiritual Growth - Root + Bones</image:caption>
    </image:image>
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      <image:title>Energizing Almond Butter Cups</image:title>
      <image:caption>Energizing Almond Butter Cups - Root + Bones</image:caption>
    </image:image>
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      <image:title>Libido-Boosting Tonic for a Steamy Summer</image:title>
      <image:caption>Libido-Boosting Tonic for a Steamy Summer - Root + Bones</image:caption>
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      <image:title>Renegade Beauty: Holistic Oral Health</image:title>
      <image:caption>Renegade Beauty: Holistic Oral Health - Root + Bones</image:caption>
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      <image:title>Interview with Dennis von Elgg</image:title>
      <image:caption>Interview with Dennis von Elgg - Root + Bones</image:caption>
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    <lastmod>2024-05-24T14:56:27-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-five-elements-summer-fire-and-the-heart-root-bones.jpg?v=1716587787</image:loc>
      <image:title>The Five Elements: Summer, Fire, and the Heart</image:title>
      <image:caption>The Five Elements: Summer, Fire, and the Heart - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/tremella-cucumber-limeade-recipe</loc>
    <lastmod>2024-05-24T14:56:28-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/tremella-cucumber-limeade-recipe-root-bones.jpg?v=1716587788</image:loc>
      <image:title>Tremella Cucumber Limeade Recipe</image:title>
      <image:caption>Tremella Cucumber Limeade Recipe - Root + Bones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/facial-cupping-for-beauty-and-release</loc>
    <lastmod>2025-06-25T15:04:12-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/facial-cupping-for-beauty-and-release-root-bones.jpg?v=1750889052</image:loc>
      <image:title>Facial Cupping for Beauty and Release</image:title>
      <image:caption>Facial Cupping for Beauty and Release - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/taoist-bedroom-secrets</loc>
    <lastmod>2024-05-24T14:56:29-07:00</lastmod>
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      <image:title>Taoist Bedroom Secrets</image:title>
      <image:caption>Taoist Bedroom Secrets - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/new-blend-nurture-for-postpartum</loc>
    <lastmod>2024-05-24T14:56:22-07:00</lastmod>
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      <image:title>New Blend: Nurture for Postpartum</image:title>
      <image:caption>New Blend: Nurture for Postpartum - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/new-blend-warrior</loc>
    <lastmod>2024-05-24T14:56:32-07:00</lastmod>
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      <image:caption>New Blend: Warrior - Root + Bones</image:caption>
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  </url>
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    <loc>https://www.rootandbones.com/blogs/news/fertility-superfoods-in-tcm</loc>
    <lastmod>2024-05-24T14:56:36-07:00</lastmod>
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      <image:title>Fertility Superfoods in TCM</image:title>
      <image:caption>Fertility Superfoods in TCM - Root + Bones</image:caption>
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  </url>
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    <loc>https://www.rootandbones.com/blogs/news/interview-with-erin-of-herb-folk-medicine</loc>
    <lastmod>2024-05-24T14:56:31-07:00</lastmod>
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      <image:title>INTERVIEW with Erin of Herb Folk Medicine</image:title>
      <image:caption>INTERVIEW with Erin of Herb Folk Medicine - Root + Bones</image:caption>
    </image:image>
  </url>
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    <loc>https://www.rootandbones.com/blogs/news/peach-rose-pu-er-iced-tea</loc>
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      <image:caption>Peach + Rose Pu’er Iced Tea - Root + Bones</image:caption>
    </image:image>
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    <loc>https://www.rootandbones.com/blogs/news/your-questions-about-our-new-blends-answered</loc>
    <lastmod>2024-05-24T14:56:39-07:00</lastmod>
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      <image:title>Your Questions About Our New Blends – Answered!</image:title>
      <image:caption>Your Questions About Our New Blends – Answered! - Root + Bones</image:caption>
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  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tcm-tips-for-late-summer-the-fifth-season</loc>
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      <image:caption>TCM Tips for Late Summer: The Fifth Season - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/astragalus-for-cardiac-support</loc>
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      <image:caption>Astragalus for Cardiac Support - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/caffeine-free-longevity-latte</loc>
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      <image:caption>Caffeine Free Longevity Latte - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/the-spiral-of-women-s-reproductive-health</loc>
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      <image:caption>The Spiral of Women’s Reproductive Health - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/interview-with-dr-kara-of-aculand</loc>
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      <image:title>Interview with Dr. Kara of Aculand</image:title>
      <image:caption>Interview with Dr. Kara of Aculand - Root + Bones</image:caption>
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  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/cultivating-jing-our-constitutional-essence</loc>
    <lastmod>2024-05-24T14:56:17-07:00</lastmod>
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      <image:title>Cultivating Jing, Our Constitutional Essence</image:title>
      <image:caption>Cultivating Jing, Our Constitutional Essence - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/recipe-blue-beauty-refresher</loc>
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      <image:caption>Recipe: Blue Beauty Refresher - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/pro-metabolic-eating-from-a-tcm-perspective</loc>
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      <image:caption>Pro-Metabolic Eating from a TCM Perspective - Root + Bones</image:caption>
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  <url>
    <loc>https://www.rootandbones.com/blogs/news/maximize-your-medicine-proper-care-for-extract-powders</loc>
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      <image:caption>Maximize Your Medicine: Proper Care for Extract Powders - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/the-wind-gate-safe-passage-for-autumn</loc>
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      <image:title>The Wind Gate: Safe Passage for Autumn</image:title>
      <image:caption>The Wind Gate: Safe Passage for Autumn - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/the-most-decadent-postpartum-latte</loc>
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      <image:caption>The Most Decadent Postpartum Latte - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/before-jumping-on-the-plunge-wagon-tcm-views-on-cold</loc>
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      <image:caption>Before Jumping on the Plunge Wagon: TCM Views on Cold - Root + Bones</image:caption>
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      <image:caption>Primal Hot Cocoa Recipe - Root + Bones</image:caption>
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      <image:caption>TCM Wisdom for Autumnal Detox - Root + Bones</image:caption>
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      <image:caption>Tonic Herbalism for Fall Allergies - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/the-way-of-tea-welcoming-pu-er</loc>
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      <image:caption>The Way of Tea: Welcoming Pu’er - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/understanding-the-po-spirit-of-autumn</loc>
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      <image:caption>Understanding the Po, Spirit of Autumn - Root + Bones</image:caption>
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    <loc>https://www.rootandbones.com/blogs/news/fall-recipe-stewed-pears-for-lung-support-1</loc>
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      <image:caption>Fall Recipe: Stewed Pears for Lung Support - Root + Bones</image:caption>
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      <image:caption>Seasonal Affective Disorder from a TCM Perspective - Root + Bones</image:caption>
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      <image:title>DIY: Tonic Herbal Electuaries</image:title>
      <image:caption>DIY: Tonic Herbal Electuaries - Root + Bones</image:caption>
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      <image:title>Are Iced Drinks Really that Bad?</image:title>
      <image:caption>Are Iced Drinks Really that Bad? - Root + Bones</image:caption>
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      <image:caption>How to Nourish Yin if You’re a Business Owner - Root + Bones</image:caption>
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      <image:caption>Peppermint Hot Chocolate with Reishi Spore - Root + Bones</image:caption>
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      <image:title>Bioavailable: Deconstructing the Buzzword</image:title>
      <image:caption>Bioavailable: Deconstructing the Buzzword - Root + Bones</image:caption>
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      <image:caption>The Winter Solstice in Chinese Traditions - Root + Bones</image:caption>
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      <image:caption>Acupressure for the Holiday Season - Root + Bones</image:caption>
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      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/immune-boosting-eggnog-latte-root-bones.jpg?v=1716587774</image:loc>
      <image:title>Immune-Boosting Eggnog Latte</image:title>
      <image:caption>Immune-Boosting Eggnog Latte - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/flowing-with-zhi-the-spirit-of-winter</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/flowing-with-zhi-the-spirit-of-winter-root-bones.png?v=1716587773</image:loc>
      <image:title>Flowing with Zhi, the Spirit of Winter</image:title>
      <image:caption>Flowing with Zhi, the Spirit of Winter - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/mushrooms-have-always-healed-us</loc>
    <lastmod>2024-05-24T14:56:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/mushrooms-have-always-healed-us-root-bones.jpg?v=1716587774</image:loc>
      <image:title>Mushrooms Have Always Healed Us</image:title>
      <image:caption>Mushrooms Have Always Healed Us - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/working-with-not-against-the-five-flavors</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/working-with-not-against-the-five-flavors-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Working With (Not Against) the Five Flavors</image:title>
      <image:caption>Working With (Not Against) the Five Flavors - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-beauty-of-tcm-interviewing-yina</loc>
    <lastmod>2024-05-24T14:56:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-beauty-of-tcm-interviewing-yina-root-bones.jpg?v=1716587772</image:loc>
      <image:title>The Beauty of TCM: Interviewing YINA</image:title>
      <image:caption>The Beauty of TCM: Interviewing YINA - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/like-treats-like-the-doctrine-of-signatures</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/like-treats-like-the-doctrine-of-signatures-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Like Treats Like: The Doctrine of Signatures</image:title>
      <image:caption>Like Treats Like: The Doctrine of Signatures - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/nutritional-presence-eating-with-the-seasons</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/nutritional-presence-eating-with-the-seasons-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Nutritional Presence: Eating with the Seasons</image:title>
      <image:caption>Nutritional Presence: Eating with the Seasons - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/follicular-phase-inner-spring</loc>
    <lastmod>2024-05-24T14:56:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/follicular-phase-inner-spring-root-bones.jpg?v=1716587771</image:loc>
      <image:title>Follicular Phase: Inner Spring</image:title>
      <image:caption>Follicular Phase: Inner Spring - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/honoring-the-lunar-new-year</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/honoring-the-lunar-new-year-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Honoring the Lunar New Year</image:title>
      <image:caption>Honoring the Lunar New Year - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/ovulation-supporting-tonic-herbs</loc>
    <lastmod>2024-05-24T14:56:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/ovulation-supporting-tonic-herbs-root-bones.jpg?v=1716587774</image:loc>
      <image:title>Ovulation-Supporting Tonic Herbs</image:title>
      <image:caption>Ovulation-Supporting Tonic Herbs - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/harmonizing-the-transition-to-spring</loc>
    <lastmod>2024-05-24T14:56:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/harmonizing-the-transition-to-spring-root-bones.jpg?v=1716587771</image:loc>
      <image:title>Harmonizing the Transition to Spring</image:title>
      <image:caption>Harmonizing the Transition to Spring - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tracing-the-patterns-of-wind</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/tracing-the-patterns-of-wind-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Tracing the Patterns of Wind</image:title>
      <image:caption>Tracing the Patterns of Wind - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/spring-the-liver-and-hormonal-balance</loc>
    <lastmod>2024-05-24T14:56:16-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/spring-the-liver-and-hormonal-balance-root-bones.jpg?v=1716587776</image:loc>
      <image:title>Spring, the Liver, and Hormonal Balance</image:title>
      <image:caption>Spring, the Liver, and Hormonal Balance - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/circadian-rhythm-recipe-creamy-rose-pu-er</loc>
    <lastmod>2024-05-24T14:56:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/circadian-rhythm-recipe-creamy-rose-pu-er-root-bones.jpg?v=1716587774</image:loc>
      <image:title>Circadian Rhythm Recipe: Creamy Rose Pu’er</image:title>
      <image:caption>Circadian Rhythm Recipe: Creamy Rose Pu’er - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/emerging-with-hun-the-spiritual-force-of-spring</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/emerging-with-hun-the-spiritual-force-of-spring-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Emerging with Hun: The Spiritual Force of Spring</image:title>
      <image:caption>Emerging with Hun: The Spiritual Force of Spring - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-second-spring-menopause</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-second-spring-menopause-root-bones.jpg?v=1716587773</image:loc>
      <image:title>The Second Spring: Menopause</image:title>
      <image:caption>The Second Spring: Menopause - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/metabolizing-anger</loc>
    <lastmod>2024-05-24T14:56:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/metabolizing-anger-root-bones.jpg?v=1716587771</image:loc>
      <image:title>Metabolizing Anger</image:title>
      <image:caption>Metabolizing Anger - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/angelica-tcm-s-premier-gynecological-herb</loc>
    <lastmod>2024-05-24T14:56:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/angelica-tcm-s-premier-gynecological-herb-root-bones.webp?v=1716587772</image:loc>
      <image:title>Angelica: TCM’s Premier Gynecological Herb</image:title>
      <image:caption>Angelica: TCM’s Premier Gynecological Herb - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-triple-burner-our-metabolic-coordinator</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-triple-burner-our-metabolic-coordinator-root-bones.jpg?v=1716587773</image:loc>
      <image:title>The Triple Burner: Our Metabolic Coordinator</image:title>
      <image:caption>The Triple Burner: Our Metabolic Coordinator - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-best-post-menopausal-herbs-from-chinese-medicine</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-best-post-menopausal-herbs-from-chinese-medicine-root-bones.jpg?v=1716587773</image:loc>
      <image:title>The Best Post-Menopausal Herbs from Chinese Medicine</image:title>
      <image:caption>The Best Post-Menopausal Herbs from Chinese Medicine - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/moxibustion-herbalism-of-the-exterior</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/moxibustion-herbalism-of-the-exterior-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Moxibustion: Herbalism of the Exterior</image:title>
      <image:caption>Moxibustion: Herbalism of the Exterior - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-nervous-system-through-a-tcm-lens</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/the-nervous-system-through-a-tcm-lens-root-bones.jpg?v=1716587773</image:loc>
      <image:title>The Nervous System through a TCM Lens</image:title>
      <image:caption>The Nervous System through a TCM Lens - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tracing-disharmony-in-tcm-liver-blood-deficiency</loc>
    <lastmod>2024-05-24T14:56:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/tracing-disharmony-in-tcm-liver-blood-deficiency-root-bones.jpg?v=1716587773</image:loc>
      <image:title>Tracing Disharmony in TCM: Liver Blood Deficiency</image:title>
      <image:caption>Tracing Disharmony in TCM: Liver Blood Deficiency - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/recipe-violet-blackberry-italian-cream-soda</loc>
    <lastmod>2024-05-24T14:56:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/recipe-violet-blackberry-italian-cream-soda-root-bones.jpg?v=1716587772</image:loc>
      <image:title>Recipe: Violet Blackberry Italian Cream Soda</image:title>
      <image:caption>Recipe: Violet Blackberry Italian Cream Soda - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/transitioning-from-spring-to-summer-with-tcm</loc>
    <lastmod>2024-06-23T15:00:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/34.jpg?v=1719180013</image:loc>
      <image:title>Transitioning from Spring to Summer with TCM</image:title>
      <image:caption>Transitioning from Spring to Summer with TCM - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-difference-between-tonics-and-other-tcm-herbal-categories</loc>
    <lastmod>2024-06-23T15:00:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/IMG_0769.jpg?v=1719180018</image:loc>
      <image:title>The Difference Between Tonics and other TCM Herbal Categories</image:title>
      <image:caption>The Difference Between Tonics and other TCM Herbal Categories - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/taking-risks-to-prevent-qi-stagnation</loc>
    <lastmod>2024-06-23T15:00:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/37.jpg?v=1719180010</image:loc>
      <image:title>Taking Risks to Prevent Qi Stagnation</image:title>
      <image:caption>Taking Risks to Prevent Qi Stagnation - Root + Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/tcm-at-home-the-copper-scalp-and-meridian-massager</loc>
    <lastmod>2024-06-26T13:37:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/the-small-intestine-multidimensional-discernment</loc>
    <lastmod>2024-07-09T16:02:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/43.jpg?v=1720566134</image:loc>
      <image:title>The Small Intestine: Multidimensional Discernment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/cherry-rose-compote-recipe</loc>
    <lastmod>2024-07-10T13:13:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/Cherry_Compote.jpg?v=1720642436</image:loc>
      <image:title>Cherry Rose Compote Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/honoring-the-energy-of-fire-this-season</loc>
    <lastmod>2024-07-10T13:51:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/46.jpg?v=1720644712</image:loc>
      <image:title>Honoring the Energy of Fire this Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/terpenes-in-functional-mushrooms</loc>
    <lastmod>2024-07-24T13:33:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/Reishi_mushrooom.jpg?v=1721853232</image:loc>
      <image:title>Terpenes in Functional Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/r-b-interview-ivy-lee-luminae-wellness</loc>
    <lastmod>2024-07-29T12:29:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/E7ABFDF5-17EB-4793-A38A-EDF8C97E687C_1_201_a.jpg?v=1722281371</image:loc>
      <image:title>R+B interview -Ivy Lee- Luminae Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/elemental-wisdom-from-tcm</loc>
    <lastmod>2024-08-05T14:20:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/50.jpg?v=1722892776</image:loc>
      <image:title>Elemental Wisdom from TCM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/elixir-recipe-citrus-tremella-and-osmanthus</loc>
    <lastmod>2024-08-12T13:39:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/IMG_5912.jpg?v=1723495162</image:loc>
      <image:title>Elixir Recipe: Citrus, Tremella, and Osmanthus</image:title>
      <image:caption>Herbal Lemonade Recipe- Root &amp; Bones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/chinese-medicine-insights-on-pcos</loc>
    <lastmod>2024-08-12T14:22:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/Unknown-8.jpg?v=1723497768</image:loc>
      <image:title>Chinese Medicine Insights on PCOS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/polysaccharides-parts-medicine</loc>
    <lastmod>2024-08-16T10:55:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/il_1588xN_4800232452_hqfx_jpg.webp?v=1723830913</image:loc>
      <image:title>Polysaccharides: Parts Medicine</image:title>
      <image:caption>medicinal mushrooms chaga- rootandbones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/reishi-pearl-chocolate-gummies-for-kids-and-adults</loc>
    <lastmod>2024-08-28T15:53:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Reishi + Pearl Chocolate Gummies for Kids (and Adults)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/yi-the-spirit-of-late-summer</loc>
    <lastmod>2024-08-24T07:39:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0625/2098/3796/articles/Screenshot_2024-08-23_at_3.59.08_PM.png?v=1724510391</image:loc>
      <image:title>Yi, the Spirit of Late Summer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootandbones.com/blogs/news/seeing-red-menstrual-blood-as-a-diagnostic-tool</loc>
    <lastmod>2024-08-28T15:05:07-07:00</lastmod>
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