Anti-Inflammatory Golden Milk - rootandbones

Anti-Inflammatory Golden Milk


2 cups milk (coconut, almond)

1/2 teaspoon ground cinnamon

1/2 teaspoon ground turmeric

1/2 teaspoon @rootandbones Chaga

1/4 tsp @rootandbones Reishi

1/2 tsp @rootandbones Pine pollen

1/8 tsp cardamom

Pinch of ground ginger

Fresh ground black pepper

1 tsp coconut oil or ghee

1 tsp honey


Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi, Pine Pollen and Chaga and blend until smooth and frothy.