BLOG

Interview: The Transition from Fall to WinterWe are excited to start featuring monthly interviews with Chinese Medicine practitioners, creating learning opportunities to share this wisdom with you in an accessible...

Ingredients: 1/2 cup water 1/3 cup milk of choice 1 tablespoon cacao powder 1/2 teaspoon rhodiola 1-2 teaspoon honey bee pollen and cacao nibs In a saucepan combine the water,...

Ingredients: 4 oz goat cheese 1 teaspoon pearl powder 1 teaspoon tremella 2 teaspoons honey sprinkle of salt edible flowers of choice In a bowl, combine the goat cheese, flowers,...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play...

In Traditional Chinese Medicine (TCM), the post partum time period is "Zuo Yue Zi" (坐月子). Birth takes a huge toll on your body and is the only naturally occurring time...

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a...