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Victoria Jewel (@jewelwellness) is a licensed Esthetician and Nutritional Therapy Practitioner who approaches skincare through a root cause lens, teaching about ways to support our innate capacity for a sense...

Decadent Rose Marshmallow Recipe   Does anyone else feel like the transition from Winter to Spring elicits a profound sense of nostalgia? As we approach the rebirth portal, we may...

Traditional Chinese Medicine offers a framework to understand our place in the web of life, drawing connections between Earth and the body’s life force that can be seen as a...

You may be aware that infertility is increasing steadily, but do you know the extent of our modern reproductive crisis? Affecting men and women alike, some scientists, like Shanna Swan,...

Kris González is a Licensed Acupuncturist, herbalist, 養生 yǎng shēng (Nourishing Life Tradition) enthusiast, teacher, and founder of The Way of Yin – a profoundly inspiring educational hub that invites...

Physical exertion is a normal and healthy part of life, whether it’s work-related or recreational, but it can feel like the costs outweigh the benefits when we are left with...

Our hormones are primary determinants of everything from energy levels and emotional regulation to fertility and our general sense of wellbeing. While men have a 24-hour hormonal cycle ruled primarily...

The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in...

Courtney Rose is based in Huntington Beach, California and has built a practice founded upon channeling the body’s innate wisdom to cultivate deep healing. With a philosophy that prioritizes working...

Autoimmune conditions have been steadily rising in the modern era, beckoning us as a collective to deepen our understandings of the body and explore both novel and ancient approaches to...

We have entered the winter portal and may be feeling the tension between society’s expectations and our own biological compulsion to slow down. If we look to nature, Traditional Chinese...

Mei Gui Hua (Rose) is one of the most revered and widely administered herbs around the world with a long history of supporting humanity, having been cultivated for more than...