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Walking with Wind: Transitioning Gracefully into Autumn   As we continue our transition into the Yin-dominant part of the year, moving from the Late Summer to Autumn season, we become...

Our commitment to sourcing and sharing herbal extracts of the highest quality, purity, and potency means that a little extra mindfulness is necessary to maximize your medicine. Fillers, binders, starches,...

The pro-metabolic “diet” has generated a lot of hype over the past couple of years, but can it be effective without necessarily accounting for the body’s energetics and bioindividual needs?...

If your skin is becoming irritated or inflamed as we begin the descent into autumn, you’re not alone! We are currently in the late summer season of TCM, which prioritizes...

Tending to the preservation and cultivation of our Jing, or “essence,” is crucial to human development, quality of life, and even longevity. As the most foundational of the Three Treasures...

Dr. Kara MoraMarco-Kendrick is a force to be reckoned with, on her quest to bring TCM to the people! As a Doctor of Acupuncture and the founder of Love Cupping...

Fertility, pregnancy, postpartum, and menopause are considered deeply interconnected phases of a woman’s life course and natural reproductive cycle in Traditional Chinese Medicine. Instead of viewing these phases as points...

The tonic herbs of TCM are classified according to a comprehensive and intricate system, but there are four main categories that guide our work: Yin, Yang, Qi, and Blood. Blood...

Our mission here at Root + Bones is to share ancient wisdom for modern wellness, which entails keeping our fingers on the pulse of the collective’s evolving challenges and needs....

As we quickly approach the Late Summer season that corresponds to Earth in the Five Elements framework, it’s time to begin the deceleration process signifying the transition into the Yin...

Our two new formulas will be arriving any day now, and we couldn’t be more excited to share these carefully crafted creations with you all. Nurture is especially beneficial during...

This refreshing, Yin-nourishing, and seasonally inspired recipe is the most delightful summer tonic. The rich, earthy flavor notes of the delicious and distinct Pu’er tea are perfectly complemented by the...