Kid friendly Oat bar with reishi and Chaga - Root + Bones

Kid friendly Oat bar with reishi and Chaga

Can kids take medicinal mushrooms? The answer is yes! Both Reishi and Chaga are safe for kids and can be very helpful to ward off colds and flus. Since it can be hard to get kids to drink a full cup of a mushroom beverage, it’s fun to sneak these items into snacks. Kids or no kids, this was a tasty treat .


1 ½ Cups Gluten Free Rolled Oats

1/2 Cup Gluten Free Flour

2 tbsp Flax Meal

1 tbsp Reishi

1 tbsp Chaga

1/2 tsp Baking Soda

1/4 tsp Salt

1 tsp cinnamon

1/2 Cup Raisins

1/2 Cup Mini Semi-Sweet Chocolate Chips

2 Eggs

2 tbsp olive oil

1/2 cup almond butter

1/4 cup honey


Mix Oats, Gluten Free Flour, Ground Flax, Reishi, Chaga, Baking Soda, Cinnamon and Salt in a bowl. Stir in Raisins and Chocolate Chips. In a separate bowl mix Eggs, Oil, Almond Butter, and Honey. Slowly add dry ingredients to the wet mixture and mix until combined.

Spread batter into a 8x10 Pan, distribute batter evenly with fingertips.

Bake at 350 Degrees for 18 to 20 Minutes.

Let cool in pan before cutting into bars.