The belief that nature is inherently intelligent shines through all of TCM, which prioritizes teaching us to align ourselves with that intelligence in the pursuit of truly vibrant health. One of the arguably simplest ways...

As we progress through the Autumn season, associated with the Lung meridian in TCM, it’s important to cultivate internal balance to the cold, dry, and windy conditions present externally. Common ailments of this season –...

Supporting the body’s natural process of detoxification has been part and parcel of traditional medicine systems for centuries, though perhaps not in the intense ways we have become accustomed to approaching detox. Reflecting a deep...

Walking with Wind: Transitioning Gracefully into Autumn   As we continue our transition into the Yin-dominant part of the year, moving from the Late Summer to Autumn season, we become increasingly exposed to windy, mercurial...