Crafted to ease fullness, support smooth digestion, and relieve bloating. Powered by white atractylodes, poria, hawthorn berry, fennel seed, and ginger, this formula transforms dampness, moves Qi, and restores digestive comfort for lightness and ease after meals.
Ease Discomfort & Restore Digestive Harmony!
Our Bloat & Digestion Blend brings quick relief to feelings of fullness, distension, and sluggish digestion while strengthening long-term gut resilience. Rooted in TCM, this formula clears dampness, smooths Qi, and restores balance to the middle burner.
White Atractylodes and Poria strengthen the Spleen, resolving dampness at the root. Hawthorn berry eases fullness after heavy meals, while fennel, cardamom, and ginger warm digestion and move stagnation. Magnolia bark and Pinellia calm nausea and regulate the Stomach. Cyperus and tangerine peel ensure Qi flows smoothly, while Chinese mint uplifts and disperses discomfort. Licorice ties the blend together, tonifying Qi and harmonizing the formula.
Best taken after meals or at the first signs of bloating, this blend restores ease and helps you digest life with comfort and flow.
✔️ Relieves bloating & abdominal fullness
✔️ Supports smooth Qi flow for digestion
✔️ Strengthens Spleen & Stomach Qi
✔️ Calms nausea & discomfort
✔️ Promotes long-term digestive resilience
Ingredients: White Atractylodes Root, Poria Cocos^, Hawthorn Berry^, Fennel Seed^, Pinella Rhizome^, Cyprus Root, Magnolia Bark, Tangerine Peel, Licorice Root^, Ginger Root, Indian Cardamom Fruit, Chinese Mint Leaf
Other Ingredients: Glycerin, Organic Alcohol, Organic Honey, Organic Apple Cider Vinegar
^Organic
Take 1ml sublingually or in food/coffee, as needed.
It smooths Qi flow, transforms dampness, and supports digestion to relieve fullness and abdominal discomfort.
Yes, it can be used as needed for digestive support or taken daily to strengthen long-term gut function.
Take after meals or at the first signs of bloating for best results.
It works differently, supporting digestion through herbs that regulate Qi and strengthen the Spleen. It can complement, not replace, enzymes or probiotics.
Balanced, Resilient & Restored
Each Root + Bones tincture is crafted to nourish the body, calm the spirit, and restore equilibrium. Drawing on Traditional Chinese Medicine and modern herbal wisdom, our blends support vitality, clarity, and emotional balance — helping you thrive through life’s daily rhythms.
Overall rating: 5.0 / 5 from 13 reviews.
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"Very blessed to have found this company and tincture. My providers have tried many things from bromeline, apple cider vinegar and nothing has helped except this. Idont digest fats well, but need them to maintain my weight. This tincture has been a life saver. A little before a meal and a little after and no issues"
"as someone who frequently picks up dried tcm herbs this is way better! I find having something simplified but still bold does wonders to the body rather than individually finding the ingredients on your own! These ingredients have restored my inner confidence with my appetite and I am grateful that I no longer stress about bloating before or after food! The amount of supplements I have tried from other sources are no match to the efficient results I noticed after this!! :u1F90C|type_3:✨"
"fantastic combination of herbs from tcm. has felt really good for some chronic issues I have"
"So good! Im on my third bottle. It's been really helpful for my chronic bloating issues. I usually take it 20 min before eating but if I forget, I do it after and it's still helpful."
"very helpful"
"great tincture, impressed with the results."
"Very helpful and effective. thank you"
"I brought this with me to all my holiday gatherings since Im prone to bloating and wowww, it helped so much! I even had my friends try it and everyone loved it. thank youuu!"
"Wow!!!! I love this product (and legitimately every other product I’ve tried from Root + Bones) it actually works!!!!!! I have had leaky gut and have celiac - I am learning and observing how my body responds to food has been something I have dialed in with great intent and care for years. I notice quick results and a big shift with this tincture. I’m a fan! Definitely recommend trying them."
"I have a sensitive digestive system and it's hard to go out to eat without bloating and gas afterward. I have used this after my last few outings and it has helped immensely."
