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Fall Recipe: Stewed Pears for Lung Support - Root + Bones

Fall Recipe: Stewed Pears for Lung Support

By Alyssa MelodyNovember 07, 2023

As we progress through the Autumn season, associated with the Lung meridian in TCM, it’s important to cultivate internal balance to the cold, dry, and windy conditions present externally. Common ailments of this season –...
TCM Wisdom for Autumnal Detox - Root + Bones

TCM Wisdom for Autumnal Detox

By Alyssa MelodyOctober 18, 2023

Supporting the body’s natural process of detoxification has been part and parcel of traditional medicine systems for centuries, though perhaps not in the intense ways we have become accustomed to approaching detox. Reflecting a deep...

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