TCM conceptualizes the transition from spring to summer as a significant shift in the balance of Qi (life force energy) and the body’s relationship to our external environment. As we continue to experience building Yang...

The belief that nature is inherently intelligent shines through all of TCM, which prioritizes teaching us to align ourselves with that intelligence in the pursuit of truly vibrant health. One of the arguably simplest ways...

Summertime calls for refreshing and truly hydrating elixirs that nourish our bodies and feed our cells! This cooling recipe helps calm the agitation that can come from excess heat, reawakens the senses, and has a...

A central feature of TCM cosmology is The Five Elements framework, which expands upon the cyclical interplay of Yin and Yang. Each element – Wood, Fire, Earth, Metal, and Water – represents a specific season,...

Traditional Chinese Medicine can aptly be understood as the art of radiant health – a state of optimal well-being and vitality founded upon balance in the physical, emotional, and mental bodies. Thus, the cultivation of...