Ovulation-Supporting Tonic Herbs February 16, 2024Alyssa Melody Akin to the peak of a woman’s menstrual cycle, ovulation is the phase when estrogen surges, fertility heightens, energy explodes, and libido amplifies. The rise of Yang hormones, namely luteinizing...
Honoring the Lunar New Year February 12, 2024Alyssa Melody We are blessed to have various invitations per calendar year to hit the reset button and begin anew. From the personal, like birthdays – to the collective, like seasonal shifts...
Follicular Phase: Inner Spring February 06, 2024Alyssa Melody Following menstruation, women naturally cycle through a significant point of transformation as Yang energy begins to rebuild once again. While this recalibration process is extremely natural, most women will benefit...
Nutritional Presence: Eating with the Seasons January 29, 2024Alyssa Melody The belief that nature is inherently intelligent shines through all of TCM, which prioritizes teaching us to align ourselves with that intelligence in the pursuit of truly vibrant health. One...
Like Treats Like: The Doctrine of Signatures January 23, 2024Alyssa Melody The doctrine of signatures is an ancient way of divining the medicinal qualities of an herb through observation of its physical appearance, underpinned by the belief that “like treats like.”...
The Beauty of TCM: Interviewing YINA January 15, 2024Alyssa Melody YINA, which means harmony and beauty, is an incredible brand rooted in the wisdom of TCM that empowers people to cultivate personal wellness rituals for overall well-being. Founded by two...
Working With (Not Against) the Five Flavors January 12, 2024Alyssa Melody The Five Elements framework is one of the foundational keys underpinning TCM cosmology, offering a comprehensive guide to the interplay of the essential elemental energies that shape our lives. Each...
Mushrooms Have Always Healed Us January 05, 2024Alyssa Melody As we continue to live through times of great turmoil and instability, we are blessed with rich stores of timeless wisdom to help us heal and continue moving forward. The...
Flowing with Zhi, the Spirit of Winter January 02, 2024Alyssa Melody TCM’s Five Element Theory contains spiritual archetypes that each correspond to a primary organ and season, enriching our understanding of the mysterious forces that influence our lives, with Zhi as...
Immune-Boosting Eggnog Latte January 02, 2024Alyssa Melody While the holiday season may be over, many of us are gearing up for a seemingly long winter ahead. ‘Tis (still) the season to brighten our days with small indulgences!...
Acupressure for the Holiday Season December 22, 2023Alyssa Melody While the holiday season can be a time of great joy, cozy time spent with loved ones, and delicious food, for many it can also be characterized by extra stress,...
The Winter Solstice in Chinese Traditions December 22, 2023Alyssa Melody The Winter Solstice, or Dōng Zhì, is a celebration marking the shortest day of the year and the official arrival of the winter season. Dōng Zhì is also an honored...