TCM traces the mirroring, interconnected forces that traverse our internal and external realms, and the organ systems are incredible entry points for illuminating the (micro)cosmic nature of our very own bodies. These organ systems hold...

Marking a time of reemergence, growth, and transformation, the energy of Spring (re)kindles all that has been dormant beneath the surface during the fertile depths of Winter. As hidden seeds are nurtured by rising Yang...

Springtime heralds the return of the sun and our collective initiation back into the Yang phase of the year, which will continue to build in intensity until peaking at the height of the Summer season....

The condition of adrenal fatigue, which has become increasingly common in functional and so-called alternative medicine circles, is characterized by persistent fatigue, compromised stress response, brain fog, sleep disruptions, and hormonal imbalances. It’s important to...

With the recent release of our new Glycine Sleep Support formula, it seems like a good time to explore just how highly TCM prioritizes sleep for its crucial role in overall health, healing, and longevity....

Founded by an acupuncturist and TCM herbalist, the purpose of Root + Bones is to empower people in optimizing their own health by bringing tonic herbs into our homes and daily lives—where they belong. This...

This recipe has been such a nourishing addition to our arsenal of wintertime remedies, and it’s one that your whole household will love. Featuring two of TCM’s best seasonal allies, these gummies are perfect for...

The concept of the "Baby Palace" (Zi Gong) refers to the uterus, which is not only a physical organ, but actually recognized as a vital energy center that plays a foundational role in women's overall...

TCM harbors an innate and ancient understanding regarding the crucial role of digestion to overall health, which is why so many of this tradition’s guidelines focus on promoting digestive health. A process responsible for the...