Founded by an acupuncturist and TCM herbalist, the purpose of Root + Bones is to empower people in optimizing their own health by bringing tonic herbs into our homes and daily lives—where they belong. This...

This recipe has been such a nourishing addition to our arsenal of wintertime remedies, and it’s one that your whole household will love. Featuring two of TCM’s best seasonal allies, these gummies are perfect for...

The concept of the "Baby Palace" (Zi Gong) refers to the uterus, which is not only a physical organ, but actually recognized as a vital energy center that plays a foundational role in women's overall...

TCM harbors an innate and ancient understanding regarding the crucial role of digestion to overall health, which is why so many of this tradition’s guidelines focus on promoting digestive health. A process responsible for the...

In the TCM cosmology, the season of Winter is governed by the spiritual archetype of Zhi (Will-Power), the antidote to the Fear that can otherwise run rampant during this time of year. If it seems...

Winter is the most Yin time of year, associated with the element of Water, as well as the organs of the Kidney and Bladder—both of which play a key role in regulating our bodily fluids....

Tongue diagnosis is an integral part of TCM, providing valuable and holistic insights into a person’s current state of overall health. Viewed as a microcosm of the entire body, the tongue reflects the state of...

There’s an undeniable relationship between emotions and eating habits, which we can observe in the reaching for comfort foods during stressful times or perhaps the loss of appetite when grieving. It has become quite common...

TCM regards the Kidneys as the root of life, holding the Jing (essence) that governs growth, reproduction, and longevity. In Chinese medicine, all disease can be traced to the Kidneys, such that the bounds of...