The Kidneys, our Roots

The Kidneys, our Roots

TCM regards the Kidneys as the root of life, holding the Jing (essence) that governs growth, reproduction, and longevity. In Chinese medicine, all disease can be traced to the Kidneys, such that the bounds of...
The Gut-Brain Axis in TCM

The Gut-Brain Axis in TCM

TCM has long recognized a connection between the digestive system and the mind, which aligns closely with our modern understanding of the gut-brain axis. This bidirectional communication network between the digestive system and the central...
Sperm Health as a Vital Sign

Sperm Health as a Vital Sign

In TCM, we place great importance on fertility as an essential component of vibrant health, indicating the optimal function of—and smooth coordination amongst—many bodily systems. An important aspect of male fertility, evaluating the factors that...
The Six External Pathogenic Forces

The Six External Pathogenic Forces

As a truly holistic approach to healing, TCM has comprehensive frameworks for tracing the interconnections between the state of our bodies and the conditions of our environment. Highlighting the ways in which the external mirrors...
The Large Intestine for Multifaceted Metabolic Regulation

The Large Intestine for Multifaceted Metabolic Regulation

During this time of year, there is ample focus on respiratory health, but in TCM Autumn corresponds to the Lungs and the Large Intestine—an organ crucial for maintaining the body's balance and overall health. As...
Bridging the Ancient and Modern: TCM Support for IVF

Bridging the Ancient and Modern: TCM Support for IVF

In vitro fertilization (IVF) is an increasingly common assisted reproduction therapy (ART) employed by couples who face challenges in conceiving, but this process can bring its own physical, emotional, and financial burdens. While the rates...
Autumn: Spice Up Your Life

Autumn: Spice Up Your Life

The Five Elements framework is one of the foundational keys underpinning TCM cosmology, offering a comprehensive guide to the interplay of the essential elemental energies that shape our lives. These elements and their correspondences help...
Tending to Emergent Grief

Tending to Emergent Grief

In TCM, grief is closely connected to the Lungs and the Metal element that rule during the season of Autumn. As such, it can be quite common to face emergent grief during this time of...
Organ-ic Timing: The Liver, Shen, and Sleep

Organ-ic Timing: The Liver, Shen, and Sleep

The Importance of Sleep for Hormone BalanceAs life gets busier and more demanding, one of the first things we tend to sacrifice is sleep. But did you know that sleep is a vital part of...