A calming blend of Glycine, L-Theanine, Saffron, Chamomile, and Pearl to support deep sleep, mental clarity, emotional well-being, and nervous system balance.
Flavor
Unlock Restful Sleep & Inner Calm with Our Nervous System Support Blend
Designed to help you wind down, rest deeply, and wake up clear-headed, this formula combines the best of ancient wisdom and modern science. Our blend features pharmaceutical-grade Glycine, L-Theanine derived naturally from tea leaves, premium Saffron, organic Chamomile, and bioavailable Pearl powder—all selected to soothe the nervous system, promote restorative sleep, and support cognitive clarity without grogginess.
Whether you're dealing with stress, burnout, or just want to sleep deeper and wake brighter, this formula is your daily ally for peace of mind and body.
Ingredients: Glycine, L-Theanine, Chamomile Flower Extract (1.2% Apigenin), Pearl Powder (Nano Ground), Saffron (Stigma) Extract (2% Saranal)
Glycine Sleep Support is unique in its synergy, through the use of glycine and herbs like chamomile, saffron and pearl. This sleep blend, unlike others on the market not only promotes sleep but improves quality of sleep, without the grogginess or fog the next morning.
Yes, we've designed this blend to be gentle enough for everyday use.
While this formula is generally well-tolerated, we recommend consulting a healthcare provider if you're pregnant, nursing, or taking medications, especially for chronic conditions.
Those with known allergies to any ingredient, or with specific health conditions, should consult a professional before using. When in doubt, check with a practitioner.
Deep, Restorative Rest
Our glycine blend features a pure, bioavailable dose of this essential amino acid—known to calm the nervous system, support detox pathways, and enhance deep sleep. Formulated with synergistic botanicals like Saffron and Chamomile, this blend helps quiet the mind, regulate stress response, and promote truly restorative rest from the inside out.
Overall rating: 4.92 / 5 from 25 reviews.
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"The only east-west sleep formula that actually puts this tired mama to sleep. I’ve tried other sleep formulas and it has not done the trick for me. My body just melts before bedtime and I’m forever grateful to get real quality rest, also no grogginess. Even my 2 year old will have 1/3 of a teaspoon of this in his milk. We’re both sleeping! Thank you!!"
"I was struggling with deep sleep and restlessness after no longer smoking cannabis. This blend has been added such a sweet layer to my night time routine. I can FEEL the relaxation turn on, usually while reading- guilty but even while scrolling with the blue light blockers on. I usually add it in with my tea and top with a splash of half n half. It’s like a warm hug before bed"
"This is one of my favorite Roots & Bones products! Taste is great, and truly makes a difference in my sleep. Recently got my husband to try it and he's hooked too!"
"As a mama of three I have had a disrupted sleep for years. When I quit nursing my youngest ( currently age 2) I was still waking up throughout the night and couldn't fall back asleep. I started taking this product about 3 months ago. Since then, my sleep has been so much deeper and most importantly, I am able to fall back asleep quicker with more ease! THAT is the biggest benefit for me since I am often woken up by children. . . . and my snoring husband : ) I took a few days off to see if it made a difference in sleep and I assure you it does- at least for me . The flavor is mild and really nice with milk before bed. Once I had too much and felt nauseous. It only happened the one time I had too big of a scoop- so no need to over do it."
"This blend combines such great ingredients and is one of the only things that has helped me reduce my sleeping pill consumption. thank you for an excellent product"
"This is one of the only things that actually helps my husband sleep!"
"Been sleeping so well since starting this! I can tell the nights that i dont take it are not as restful. Taste is fine, I usually add it to warm milk. Ingredient deck is so good!"
"Unfortunately, this product did not help me sleep though i used it for more than two weeks. Sad, but also understand that not all sleep products solve all problems."
"This product has done abso;ute wonders for me! I have struggled with sleep for years, both in falling and staying asleep. First night taking this was the best nights sleep I had in a long time! Shared it with my mom too and she also loves it!"
"This truly works! I’ve been struggling with my sleep quality. Sleeping 7-8 hrs a night, I was often waking up groggy and lethargic. Recently buying a smart watch, I learned that the amount of deep sleep I was getting was quite poor. Enter Root + Bones. Every night I’ve taken this magical powder, I’ve slept deeply and awoken feeling restored, ready for the day with “excellent” scores on my watch to match the way I feel. If you need helping sleeping deeply, this is the stuff!"
