Created to soothe cyclical discomfort, harmonize Qi and Blood, and support hormonal balance. Featuring Chinese peony, cramp bark, chaste tree berry, bupleurum, cyperus, and saffron, this formula relieves cramps, eases mood swings, and promotes a smooth monthly rhythm with steady energy.
Soothe Cyclical Discomfort & Support Hormonal Balance
Our PMS Blend was designed to ease the transition into menstruation, harmonizing Qi and Blood while relieving mood swings, cramping, and bloating. Inspired by both classical TCM and modern herbal knowledge, it supports both body and mind through the monthly rhythm.
Chinese Peony root nourishes Blood and relaxes the Liver, while Cramp Bark directly eases uterine spasms. Chaste tree berries help regulate cycle rhythm and support healthy progesterone. Bupleurum and Cyperus disperse stagnant Liver Qi, reducing irritability and discomfort. Ginseng and White Atractylodes replenish Qi for energy, while Mimosa and Rose petals open the Heart and soften mood swings. Ginger warms circulation, and saffron uplifts mood and steadiness.
Taken in the luteal phase, this blend brings ease, balance, and resilience to your monthly cycle.
✔️ Relieves cramps, bloating & breast tenderness
✔️ Eases mood swings & emotional tension
✔️ Regulates cycle & supports hormones
✔️ Nourishes Qi & Blood for vitality
✔️ Promotes calm, balanced transitions
Ingredients: Chinese Peony Root, Cramp Bark, Chaste Tree Berries, Cyperus Root, Dong Quai Root, White Atractylodes Root, Bupleurum Root, Mimosa Flower, Pink Rose Flower Petals, Ginger Root, Saffron Flower + Stigma Extract (4:1)
Other Ingredients: Glycerin, Organic Alcohol, Organic Honey, Organic Apple Cider Vinegar
^Organic
Take 1ml sublingually or in food/coffee, as needed.
It harmonizes Qi and Blood, easing cramps, mood swings, bloating, and irritability during the luteal phase.
Both- the herbs support healthy hormonal balance while also relieving discomfort.
Begin up to 10 days before your period and continue until bleeding starts for best results.
Yes, it complements daily formulas like Adaptogen Blend, Brain or Joy Blend for overall resilience and balance.
Balanced, Resilient & Restored
Each Root + Bones tincture is crafted to nourish the body, calm the spirit, and restore equilibrium. Drawing on Traditional Chinese Medicine and modern herbal wisdom, our blends support vitality, clarity, and emotional balance — helping you thrive through life’s daily rhythms.
Overall rating: 5.0 / 5 from 8 reviews.
Review topics: [].
"My mood, cramps and crankiness are so much better with this formula. I start 2 weeks ahead of my period, even tho the symptoms dont usually happen until one week ahead, but it feels like doing that way, I just dont ever notice pms at all. Grateful for this product."
"Great tincture! This was a recommendation by my acupuncturist, and Im so grateful to have found this company. My periods are much easier now!"
"All the products I have tried from Roots and Bones have been amazing! Pure and incredible ingredients that yield amazing results!"
"Okkk girls, this tincture plus the rose powder, Im a whole new woman!"
"Worked really well! I tend to get really moody and irritable around 5 days before, but took this twice a day and barely felt off at all! Really excited to continue using it"
"Ok never going without this tincture now. Worked so well! Kept me even and balanced this cycle!"
"Love this tincture!! The ingredients are perfect! Really helped with pain and mood this last cycle."
"I definitely saw a reduction in menstrual cramps and less PMS symptoms beforehand"
