TCM conceptualizes the transition from spring to summer as a significant shift in the balance of Qi (life force energy) and the body’s relationship to our external environment. As we continue to experience building Yang...

As a truly holistic approach to healing, TCM constantly holds up a mirror to the interconnections between the state of our bodies and the conditions of our environment. Wind could be understood as the epitome...

As the days lengthen and temperatures start to climb, we begin crossing over into the Yang phase of the year, though we are wise to remember that we remain in the domain of the liminal....

While the holiday season may be over, many of us are gearing up for a seemingly long winter ahead. ‘Tis (still) the season to brighten our days with small indulgences! Traditionally, eggnog was thought to...

A spike in seasonal allergies during the fall season is a common reality for many, causing the body to become inflamed and the immune system to experience an overly defensive reaction to external irritants. An...

Walking with Wind: Transitioning Gracefully into Autumn   As we continue our transition into the Yin-dominant part of the year, moving from the Late Summer to Autumn season, we become increasingly exposed to windy, mercurial...

Our mission here at Root + Bones is to share ancient wisdom for modern wellness, which entails keeping our fingers on the pulse of the collective’s evolving challenges and needs. It never fails to imbue...

Looking for a decadent grab-and-go treat that sustainably enhances your energy reserves, while also satisfying your sweet tooth? Cordyceps and Astragalus are both Yang-nourishing tonics that function in synergistic ways to increase our vital energy,...

Wei Qi: The Invisible Protective Barrier   Recently we highlighted some tonic herb recommendations to support the body in the transition from Spring to Summer, and it struck us that the selections we shared (Astragalus,...