Whether you’re hoping to conceive or simply want to support one of TCM’s “vital signs,” there are plenty of medicinal foods and herbs you can integrate to help enhance fertility. Seen as a sign of...

The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals...