As we progress through the Autumn season, associated with the Lung meridian in TCM, it’s important to cultivate internal balance to the cold, dry, and windy conditions present externally. Common ailments of this season –...

A spike in seasonal allergies during the fall season is a common reality for many, causing the body to become inflamed and the immune system to experience an overly defensive reaction to external irritants. An...

If your skin is becoming irritated or inflamed as we begin the descent into autumn, you’re not alone! We are currently in the late summer season of TCM, which prioritizes digestion; as we all know,...

Our mission here at Root + Bones is to share ancient wisdom for modern wellness, which entails keeping our fingers on the pulse of the collective’s evolving challenges and needs. It never fails to imbue...

Herbalism is finally beginning to gain more credibility in the West, although this interest is increasingly capitalized upon through a booming wellness industry that has quickly become defined by gimmicky marketing, misleading claims, and a...