The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

Ingredients: 1 tsp good quality matcha 1/2 tsp pearl powder and pine pollen 1/2 tsp rose powder 1/2 cup milk of choice 1/2 cup water  honey to taste In a mug add matcha, pine pollen, honey...

This is a super loaded hot chocolate that has skin benefits, immune support and nervous system supporting benefits. Pearl has been revered for centuries as a beauty tonic and reishi is one of our favorite functional...

Gluten Free Shortcake INGREDIENTS: 2 eggs 3 tablespoons melted coconut oil or butter 3 tablespoons maple syrup or honey 1 teaspoon vanilla extract 2 1/4 cup almond flour 1 teaspoon baking powder 1 tbsp Cordyceps...

He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals...

This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block...