Tending to the preservation and cultivation of our Jing, or “essence,” is crucial to human development, quality of life, and even longevity. As the most foundational of the Three Treasures conceptualized by the Taoist sages,...

The Yang energy that rises in summer is intimately connected to healthy libido, which is indicative of overall wellness and vitality in TCM. Whether you need some support in stoking that fire or simply want...

You may be aware that infertility is increasing steadily, but do you know the extent of our modern reproductive crisis? Affecting men and women alike, some scientists, like Shanna Swan, warn that humans are rapidly...

Physical exertion is a normal and healthy part of life, whether it’s work-related or recreational, but it can feel like the costs outweigh the benefits when we are left with soreness, inflammation, and even injury....