The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir just until all the pieces...

Blend store bought black sesame butter with HeShouWu and Chaga for a delicious antioxidant boost. Can be stirred into yogurt, oatmeal, lattes, or on top of toast.

He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals...

This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block...