Mushrooms Have Always Healed Us - Root + Bones

Mushrooms Have Always Healed Us

As we continue to live through times of great turmoil and instability, we are blessed with rich stores of timeless wisdom to help us heal and continue moving forward. The fungi teach us about interdependence,...
Peppermint Hot Chocolate with Reishi Spore - Root + Bones

Peppermint Hot Chocolate with Reishi Spore

This festive hot chocolate will bring a healthy dose of cheer to even the gloomiest day, while also cultivating robust immunity and your inner sense of cozy. Reishi Spore is an especially wonderful wintertime ally...
Alchemizing with Root + Bones: The Ghee Edition - Root + Bones

Alchemizing with Root + Bones: The Ghee Edition

Β  Today we are sharing an interview with Sheerlie, founder of Belly of the Sun, a line of handcrafted ghee offerings infused withΒ herbs and medicinal mushrooms. Honoring extra clarified butter as an exceptionally pure and...
TCM perspective on Autoimmunity & Medicinal Mushrooms - Root + Bones

TCM perspective on Autoimmunity & Medicinal Mushrooms

Autoimmune conditions have been steadily rising in the modern era, beckoning us as a collective to deepen our understandings of the body and explore both novel and ancient approaches to healing. From a Western medicine...
TCM Herbal Allies for the Holiday Season - Root + Bones

TCM Herbal Allies for the Holiday Season

TCM Herbal Allies for the Holiday SeasonΒ  Β  Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...
Beauty Boosting Goat Cheese with Edible Flowers - Root + Bones

Beauty Boosting Goat Cheese with Edible Flowers

Ingredients: 4 oz goat cheese 1 teaspoon pearl powder 1 teaspoon tremella 2 teaspoons honey sprinkle of salt edible flowers of choice In a bowl, combine the goat cheese, flowers, pearl powder, tremella, salt and...
Spiced Stewed Apples with Astragalus and Chaga - Root + Bones

Spiced Stewed Apples with Astragalus and Chaga

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...
Chaga Peanut Butter Latte - Root + Bones

Chaga Peanut Butter Latte

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a milk foamer, combine milk and...
Chaga Pine Pollen Mocha Latte - Root + Bones

Chaga Pine Pollen Mocha Latte

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...