TCM conceptualizes the transition from spring to summer as a significant shift in the balance of Qi (life force energy) and the body’s relationship to our external environment. As we continue to experience building Yang...

As the days lengthen and temperatures start to climb, we begin crossing over into the Yang phase of the year, though we are wise to remember that we remain in the domain of the liminal....

As we continue to live through times of great turmoil and instability, we are blessed with rich stores of timeless wisdom to help us heal and continue moving forward. The fungi teach us about interdependence,...

This festive hot chocolate will bring a healthy dose of cheer to even the gloomiest day, while also cultivating robust immunity and your inner sense of cozy. Reishi Spore is an especially wonderful wintertime ally...

The Chinese tonic herbs have long been considered to be “spiritual growth herbs” by Taoist and Zen Buddhist masters precisely because of their support in helping us evolve through extremely stressful conditions, enhancing our ability...

Traditional Chinese Medicine can aptly be understood as the art of radiant health – a state of optimal well-being and vitality founded upon balance in the physical, emotional, and mental bodies. Thus, the cultivation of...

Autoimmune conditions have been steadily rising in the modern era, beckoning us as a collective to deepen our understandings of the body and explore both novel and ancient approaches to healing. From a Western medicine...

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir just until all the pieces...

This is a super loaded hot chocolate that has skin benefits, immune support and nervous system supporting benefits. Pearl has been revered for centuries as a beauty tonic and reishi is one of our favorite functional...