With this week’s “spring forward” time change, indicating the accelerated transition to Spring, it’s extra important to tend to the regulation of our circadian rhythm. The sleep/wake cycle that corresponds to the 24-hour dark/light cycle,...

The tonic herbs of TCM are classified according to a comprehensive and intricate system, but there are four main categories that guide our work: Yin, Yang, Qi, and Blood. Blood tonics are “Blood-building,” which means...

This refreshing, Yin-nourishing, and seasonally inspired recipe is the most delightful summer tonic. The rich, earthy flavor notes of the delicious and distinct Pu’er tea are perfectly complemented by the sweet, slightly tart, and floral...

If you’re anywhere on the sober curious spectrum, mocktail elixirs are a lovely way to get creative with herbal medicine. Oftentimes, people drink alcohol to unwind or be uplifted, and various herbs can be powerful...

Decadent Rose Marshmallow Recipe   Does anyone else feel like the transition from Winter to Spring elicits a profound sense of nostalgia? As we approach the rebirth portal, we may be revisiting past experiences and...

The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

Mei Gui Hua (Rose) is one of the most revered and widely administered herbs around the world with a long history of supporting humanity, having been cultivated for more than three thousand years! Whether shared...

Ingredients: 4 oz goat cheese 1 teaspoon pearl powder 1 teaspoon tremella 2 teaspoons honey sprinkle of salt edible flowers of choice In a bowl, combine the goat cheese, flowers, pearl powder, tremella, salt and...

This is a super loaded hot chocolate that has skin benefits, immune support and nervous system supporting benefits. Pearl has been revered for centuries as a beauty tonic and reishi is one of our favorite functional...