With this week’s “spring forward” time change, indicating the accelerated transition to Spring, it’s extra important to tend to the regulation of our circadian rhythm. The sleep/wake cycle that corresponds to the 24-hour dark/light cycle,...

The tonic herbs of TCM are classified according to a comprehensive and intricate system, but there are four main categories that guide our work: Yin, Yang, Qi, and Blood. Blood tonics are “Blood-building,” which means...

This refreshing, Yin-nourishing, and seasonally inspired recipe is the most delightful summer tonic. The rich, earthy flavor notes of the delicious and distinct Pu’er tea are perfectly complemented by the sweet, slightly tart, and floral...

If you’re anywhere on the sober curious spectrum, mocktail elixirs are a lovely way to get creative with herbal medicine. Oftentimes, people drink alcohol to unwind or be uplifted, and various herbs can be powerful...