As the days lengthen and temperatures start to climb, we begin crossing over into the Yang phase of the year, though we are wise to remember that we remain in the domain of the liminal....

Following menstruation, women naturally cycle through a significant point of transformation as Yang energy begins to rebuild once again. While this recalibration process is extremely natural, most women will benefit from supporting the follicular phase...

The belief that nature is inherently intelligent shines through all of TCM, which prioritizes teaching us to align ourselves with that intelligence in the pursuit of truly vibrant health. One of the arguably simplest ways...

YINA, which means harmony and beauty, is an incredible brand rooted in the wisdom of TCM that empowers people to cultivate personal wellness rituals for overall well-being. Founded by two doctors of Chinese Medicine with...

TCM’s Five Element Theory contains spiritual archetypes that each correspond to a primary organ and season, enriching our understanding of the mysterious forces that influence our lives, with Zhi as the governing force of Winter....

Most people are extremely familiar with the TCM advice to minimize cold and raw foods; however, the deeper wisdom of this concept pertains to the importance of promoting balance. A wider perspective on this advice...

A spike in seasonal allergies during the fall season is a common reality for many, causing the body to become inflamed and the immune system to experience an overly defensive reaction to external irritants. An...

Supporting the body’s natural process of detoxification has been part and parcel of traditional medicine systems for centuries, though perhaps not in the intense ways we have become accustomed to approaching detox. Reflecting a deep...

  In an era of biohacking, quick fixes, and the never-ending search for that one miraculous solution to our woes, wellness trends like cold plunges, cryotherapy, and cold-pressed juice cleanses have become some of the...