This festive hot chocolate will bring a healthy dose of cheer to even the gloomiest day, while also cultivating robust immunity and your inner sense of cozy. Reishi Spore is an especially wonderful wintertime ally...

Traditional Chinese Medicine offers a framework to understand our place in the web of life, drawing connections between Earth and the body’s life force that can be seen as a magnificent and all-encompassing dance. The...

Physical exertion is a normal and healthy part of life, whether it’s work-related or recreational, but it can feel like the costs outweigh the benefits when we are left with soreness, inflammation, and even injury....

Ingredients: 1/2 cup water 1/3 cup milk of choice 1 tablespoon cacao powder 1/2 teaspoon rhodiola 1-2 teaspoon honey bee pollen and cacao nibs In a saucepan combine the water, milk, and cacao powder Whisk...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

The Taoist sages who developed Chinese tonic herbalism believe that humans are composed of three “Treasures:” or “san bao” (三寶); Jing (精), Qi (氣) and Shen (神). These energies are called “treasures” by sages such...