The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

Matcha: Beauty EditionAs a collective, we are once again remembering that beauty is generated from within… that it’s in many ways a reflection of our internal harmony. While topical products can certainly support qualities that...

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a milk foamer, combine milk and...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree 1/2 tablespoon maple syrup 1/2...

Ingredients: 1 tsp good quality matcha 1/2 tsp pearl powder and pine pollen 1/2 tsp rose powder 1/2 cup milk of choice 1/2 cup water  honey to taste In a mug add matcha, pine pollen, honey...

This is a great coffee for a Summer afternoon when the weather is warm and you need a little pick-me-up. Loaded with hydrating tremella, energy boosting cordyceps and immune supporting astragalus. 1 cup strong brew...

Using these powders doesn't need to be complicated. I love showing fun and interesting  ways to use them, but simply adding to coffee or tea is a wonderful way to ingest them. Add anywhere from...