Kris González is a Licensed Acupuncturist, herbalist, 養生 yǎng shēng (Nourishing Life Tradition) enthusiast, teacher, and founder of The Way of Yin – a profoundly inspiring educational hub that invites people to embark upon a...

Physical exertion is a normal and healthy part of life, whether it’s work-related or recreational, but it can feel like the costs outweigh the benefits when we are left with soreness, inflammation, and even injury....

Our hormones are primary determinants of everything from energy levels and emotional regulation to fertility and our general sense of wellbeing. While men have a 24-hour hormonal cycle ruled primarily by the sun, women have...

The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

Courtney Rose is based in Huntington Beach, California and has built a practice founded upon channeling the body’s innate wisdom to cultivate deep healing. With a philosophy that prioritizes working with the natural aging process,...

Autoimmune conditions have been steadily rising in the modern era, beckoning us as a collective to deepen our understandings of the body and explore both novel and ancient approaches to healing. From a Western medicine...

We have entered the winter portal and may be feeling the tension between society’s expectations and our own biological compulsion to slow down. If we look to nature, Traditional Chinese Medicine or any earth-based tradition,...

Mei Gui Hua (Rose) is one of the most revered and widely administered herbs around the world with a long history of supporting humanity, having been cultivated for more than three thousand years! Whether shared...

Matcha: Beauty EditionAs a collective, we are once again remembering that beauty is generated from within… that it’s in many ways a reflection of our internal harmony. While topical products can certainly support qualities that...