BLOG

One of my favorite things to do in Spring is collect stinging nettles. Nettles are an amazing herb that stimulates the lymph system to boost immunity, reduces inflammation, lessens allergic...

Using these powders doesn't need to be complicated. I love showing fun and interesting  ways to use them, but simply adding to coffee or tea is a wonderful way to...

Vegan Reishi GanacheSuper simple healthy dessert. Whether you're making this for yourself, a lover  or good friends, it will be a blissed out heavenly experience. Reishi is the perfect mushroom for...

Evening sleep latté made with  milk, pearl, rose, honey, and tart cherry juice. Pearl has been shown to help calm the nervous system and aid in insomnia and anxiety. Tart...

When it's too hot to cook, this is a wonderful summer snack or meal! This Caprese salad is super powered with the amazing benefits of pine pollen. 1 lb tomatoes 4-6 oz...

Blend store bought black sesame butter with HeShouWu and Chaga for a delicious antioxidant boost. Can be stirred into yogurt, oatmeal, lattes, or on top of toast.

Pears, particularly baked pears are known in Chinese Medicine for nourishing the lungs, moistening dry cough. Cordyceps are also known as a Lung tonic. This is a wonderful snack in...

The combo of gluten-free oats, grated carrot, turmeric, Chaga, blood orange and bee pollen creates an ultra nutritious nourishing breakfast option. And delicious!1/2 cup gluten free oats1 medium carrot  grated1/2...

These brownies were so rich, moist and delicious. Almond butter, Chaga and Reishi are loaded in antioxidants, and retain their benefits even when baked. Ingredients:1/2 cup almond butter1/4 cup coconut oil...

He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and...

This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals,...

For thousands of years, people have used a plant’s appearance to divine its medicinal properties. A broad concept called the “doctrine of signatures” holds that features of plants resemble, in...