Basic Latte July 06, 2022Alyssa Melody Using these powders doesn't need to be complicated. I love showing fun and interesting ways to use them, but simply adding to coffee or tea is a wonderful way to...
Vegan Reishi Ganache July 06, 2022Alyssa Melody Vegan Reishi GanacheSuper simple healthy dessert. Whether you're making this for yourself, a lover or good friends, it will be a blissed out heavenly experience. Reishi is the perfect mushroom for...
Pearl, Rose, honey and Tart Cherry Latte for Deep Sleep July 06, 2022Alyssa Melody Evening sleep latté made with milk, pearl, rose, honey, and tart cherry juice. Pearl has been shown to help calm the nervous system and aid in insomnia and anxiety. Tart...
Caprese Salad with Pine Pollen July 06, 2022Alyssa Melody When it's too hot to cook, this is a wonderful summer snack or meal! This Caprese salad is super powered with the amazing benefits of pine pollen. 1 lb tomatoes 4-6 oz...
Yogurt with Black Sesame butter blended with HeShouWu and Chaga July 06, 2022Alyssa Melody Blend store bought black sesame butter with HeShouWu and Chaga for a delicious antioxidant boost. Can be stirred into yogurt, oatmeal, lattes, or on top of toast.
Baked Pears with Cinnamon and Cordyceps July 06, 2022Alyssa Melody Pears, particularly baked pears are known in Chinese Medicine for nourishing the lungs, moistening dry cough. Cordyceps are also known as a Lung tonic. This is a wonderful snack in...
Chaga Turmeric Carrot Oatmeal July 06, 2022Alyssa Melody The combo of gluten-free oats, grated carrot, turmeric, Chaga, blood orange and bee pollen creates an ultra nutritious nourishing breakfast option. And delicious!1/2 cup gluten free oats1 medium carrot grated1/2...
Paleo Chaga Reishi Almond Butter Brownies July 06, 2022Alyssa Melody These brownies were so rich, moist and delicious. Almond butter, Chaga and Reishi are loaded in antioxidants, and retain their benefits even when baked. Ingredients:1/2 cup almond butter1/4 cup coconut oil...
Black Sesame HeShouWu Iced Latte July 06, 2022Alyssa Melody He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and...
HeShouWu Strawberry Beetroot Cardamon Latte July 06, 2022Alyssa Melody This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals,...
Lion's Mane and the Doctrine of Signatures July 06, 2022Alyssa Melody For thousands of years, people have used a plant’s appearance to divine its medicinal properties. A broad concept called the “doctrine of signatures” holds that features of plants resemble, in...
Pine Pollen Hibiscus Iced Tea July 04, 2022Alyssa Melody Pine Pollen, coconut milk and hibiscus iced tea.