Energizing Immune TonicWant to start your day feeling invincible? It really couldn’t be easier. With a ton of recipes gracing our Instagram feed, now feels like the perfect time to do a deeper dive into...

TCM Herbal Allies for the Holiday Season    Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...

Interview: The Transition from Fall to WinterWe are excited to start featuring monthly interviews with Chinese Medicine practitioners, creating learning opportunities to share this wisdom with you in an accessible and relevant way. Samantha Story...

Ingredients: 1/2 cup water 1/3 cup milk of choice 1 tablespoon cacao powder 1/2 teaspoon rhodiola 1-2 teaspoon honey bee pollen and cacao nibs In a saucepan combine the water, milk, and cacao powder Whisk...

Ingredients: 4 oz goat cheese 1 teaspoon pearl powder 1 teaspoon tremella 2 teaspoons honey sprinkle of salt edible flowers of choice In a bowl, combine the goat cheese, flowers, pearl powder, tremella, salt and...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...

In Traditional Chinese Medicine (TCM), the post partum time period is "Zuo Yue Zi" (坐月子). Birth takes a huge toll on your body and is the only naturally occurring time in your life where you...

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a milk foamer, combine milk and...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...