As a truly holistic approach to healing, TCM constantly holds up a mirror to the interconnections between the state of our bodies and the conditions of our environment. Wind could be understood as the epitome...

While the holiday season may be over, many of us are gearing up for a seemingly long winter ahead. ‘Tis (still) the season to brighten our days with small indulgences! Traditionally, eggnog was thought to...

Wei Qi: The Invisible Protective Barrier   Recently we highlighted some tonic herb recommendations to support the body in the transition from Spring to Summer, and it struck us that the selections we shared (Astragalus,...

Traditional Chinese Medicine offers a framework to understand our place in the web of life, drawing connections between Earth and the body’s life force that can be seen as a magnificent and all-encompassing dance. The...

TCM Herbal Allies for the Holiday Season    Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree 1/2 tablespoon maple syrup 1/2...

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir just until all the pieces...