The belief that nature is inherently intelligent shines through all of TCM, which prioritizes teaching us to align ourselves with that intelligence in the pursuit of truly vibrant health. One of the arguably simplest ways...

As we progress through the Autumn season, associated with the Lung meridian in TCM, it’s important to cultivate internal balance to the cold, dry, and windy conditions present externally. Common ailments of this season –...

This refreshing, Yin-nourishing, and seasonally inspired recipe is the most delightful summer tonic. The rich, earthy flavor notes of the delicious and distinct Pu’er tea are perfectly complemented by the sweet, slightly tart, and floral...

TCM Herbal Allies for the Holiday Season    Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree 1/2 tablespoon maple syrup 1/2...

The Taoist sages who developed Chinese tonic herbalism believe that humans are composed of three “Treasures:” or “san bao” (三寶); Jing (精), Qi (氣) and Shen (神). These energies are called “treasures” by sages such...

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir just until all the pieces...