Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps  Ingredients: 4 eggs 1 tsp vanilla extract 1/4 cup honey 1 tbsp lemon zest Juice of 1/2 lemon 1 tbsp fresh lilacs 1/4 cup olive...

One of my favorite things to do in Spring is collect stinging nettles. Nettles are an amazing herb that stimulates the lymph system to boost immunity, reduces inflammation, lessens allergic rhinitis, decrease histamine reactions, contains...

Using these powders doesn't need to be complicated. I love showing fun and interesting  ways to use them, but simply adding to coffee or tea is a wonderful way to ingest them. Add anywhere from...

Vegan Reishi GanacheSuper simple healthy dessert. Whether you're making this for yourself, a lover  or good friends, it will be a blissed out heavenly experience. Reishi is the perfect mushroom for heart opening, both figuratively and...

Evening sleep latté made with  milk, pearl, rose, honey, and tart cherry juice. Pearl has been shown to help calm the nervous system and aid in insomnia and anxiety. Tart cherry juice is one of...

When it's too hot to cook, this is a wonderful summer snack or meal! This Caprese salad is super powered with the amazing benefits of pine pollen. 1 lb tomatoes 4-6 oz fresh mozzarella (depending on how...

Blend store bought black sesame butter with HeShouWu and Chaga for a delicious antioxidant boost. Can be stirred into yogurt, oatmeal, lattes, or on top of toast.

Pears, particularly baked pears are known in Chinese Medicine for nourishing the lungs, moistening dry cough. Cordyceps are also known as a Lung tonic. This is a wonderful snack in fall or winter to help...

The combo of gluten-free oats, grated carrot, turmeric, Chaga, blood orange and bee pollen creates an ultra nutritious nourishing breakfast option. And delicious!1/2 cup gluten free oats1 medium carrot  grated1/2 tsp cinnamon1 tsp Chaga1 tsp...