Mood boosting, inflammation fighting, energizing tonic. Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants.  With the combination...

Tremella Mushroom In traditional Chinese medicine, Tremella is believed to help reduce inflammation, support lung function (particularly for conditions such as asthma and dry cough) and maintain clear, healthy skin. According to Chinese history, the...

Pearl Powder is more than just an ancient beauty secret treasured in ancient civilizations around the world. Pearl Powder has an incredible host of benefits when it comes to the hair, skin, nails and bones....

Can kids take medicinal mushrooms? The answer is yes! Both Reishi and Chaga are safe for kids and can be very helpful to ward off colds and flus. Since it can be hard to get...

Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps  Ingredients: 4 eggs 1 tsp vanilla extract 1/4 cup honey 1 tbsp lemon zest Juice of 1/2 lemon 1 tbsp fresh lilacs 1/4 cup olive...

One of my favorite things to do in Spring is collect stinging nettles. Nettles are an amazing herb that stimulates the lymph system to boost immunity, reduces inflammation, lessens allergic rhinitis, decrease histamine reactions, contains...

Using these powders doesn't need to be complicated. I love showing fun and interesting  ways to use them, but simply adding to coffee or tea is a wonderful way to ingest them. Add anywhere from...

Vegan Reishi GanacheSuper simple healthy dessert. Whether you're making this for yourself, a lover  or good friends, it will be a blissed out heavenly experience. Reishi is the perfect mushroom for heart opening, both figuratively and...

Evening sleep latté made with  milk, pearl, rose, honey, and tart cherry juice. Pearl has been shown to help calm the nervous system and aid in insomnia and anxiety. Tart cherry juice is one of...