Most people are extremely familiar with the TCM advice to minimize cold and raw foods; however, the deeper wisdom of this concept pertains to the importance of promoting balance. A wider perspective on this advice...

Physical exertion is a normal and healthy part of life, whether it’s work-related or recreational, but it can feel like the costs outweigh the benefits when we are left with soreness, inflammation, and even injury....

The season of winter is the peak of the Yin energetic essence, which can be understood as restorative, slow, inward-moving, fertile, and feminine. Of course, Yin is conceived of in relation to Yang, and a...

TCM Herbal Allies for the Holiday Season    Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...

Ingredients: 1/2 cup water 1/3 cup milk of choice 1 tablespoon cacao powder 1/2 teaspoon rhodiola 1-2 teaspoon honey bee pollen and cacao nibs In a saucepan combine the water, milk, and cacao powder Whisk...

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a milk foamer, combine milk and...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao powder 1/2 teaspoon He Shou...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree 1/2 tablespoon maple syrup 1/2...