While the holiday season may be over, many of us are gearing up for a seemingly long winter ahead. ‘Tis (still) the season to brighten our days with small indulgences! Traditionally, eggnog was thought to...

TCM Herbal Allies for the Holiday Season    Holiday Season is upon us and can be an especially intense time of year for many. Are you preparing for a period of potentially increased stress, family...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play with the spice measurements to...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a cup pour your coffee or...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree 1/2 tablespoon maple syrup 1/2...

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir just until all the pieces...

This is a great coffee for a Summer afternoon when the weather is warm and you need a little pick-me-up. Loaded with hydrating tremella, energy boosting cordyceps and immune supporting astragalus. 1 cup strong brew...

This is a super loaded hot chocolate that has skin benefits, immune support and nervous system supporting benefits. Pearl has been revered for centuries as a beauty tonic and reishi is one of our favorite functional...

Mood boosting, inflammation fighting, energizing tonic. Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants.  With the combination...